Just in time for Thanksgiving: “Intuitive Eating”

What it really means and why it’s all about energy! This time of year, the media is stuffed with articles about food, recipes, and, of course, dieting. In the, Nov. 19, 2015 NYTimes magazine there was an article, “Mind What You Eat” focused on intuitive eating. (http://well.blogs.nytimes.com/2015/11/19/mind-what-you-eat/?_r=0) Basically, the article reported a study showing that…