The Four Energy Gates
Looking for a complete mind-body-spirit self-care practice that can become a foundation for life-long wellness?
The Four Energy Gates may be your best opportunity for a daily self-care practice. Drawn from ancient Taoist healing wisdom, this powerful practice opens the flow of energy in your body. It helps you use your energy wisely.
Each of the Four Energy Gates is a special energy portal that can be stimulated by acupressure or gentle massage. In just 30 minutes, you can give yourself a total body tune-up. The practice helps you de-stress, balance your body, improve flexibility, sharpen your thinking, and strengthen your immune system.
Many nagging physical and emotional problems will likely improve with the Four Energy Gates practice. The practice helps all body functions occur more smoothly. This is due to improving your connection to your Qi and to your inner light.
As your inner function improves, your relationship with Nature becomes more sensitive as well. In this way, the Four Energy Gates helps you become a truer reflection of yourself.