Just in time for Thanksgiving: “Intuitive Eating”
What it really means and why it’s all about energy! This time of year, the media is stuffed with articles about food, recipes, and, of course, dieting. In the, Nov.…
DetailsPsychotherapy, Life Force Tao of Medical Qigong, Qigong Wellness Classes
What it really means and why it’s all about energy! This time of year, the media is stuffed with articles about food, recipes, and, of course, dieting. In the, Nov.…
DetailsWe started a new Dragon’s Way® class this week and I was delighted to learn that everyone in the class already had some kind of daily self-care practice. Usually, one…
DetailsOctober is Breast Cancer Awareness month. But I’d prefer it be named Breast Health Awareness Month. From a Chinese Medicine framework, everything is energy. Illness reflects a shift away from…
DetailsI’ve just returned from a remarkable weekend training with Master Lu. I’ve been training with Master Lu for 7 years and this was one of the most profound experiences I’ve…
DetailsI was with my teacher, Master Lu, recently and he spoke quite a bit about digestion and metabolism. A key take-away? We greatly limit ourselves when we focus only on…
DetailsIf you’re like millions of Americans, getting through the day means dealing with joint pain, headaches, digestive complaints, insomnia and fatigue, food sensitivities and emotional overwhelm. Women, you face a…
DetailsThe main path of my spiritual journey has led me to study with Master Nan Lu. From this, many new avenues for healing have sprouted, hence Budding Spring. At the…
DetailsI love spring. I don’t know anyone who lives in Chicago or in any place that experiences deep winter who doesn’t. That special light. The first hint of warmth underneath…
Details“Modern women are suffering from an energy crisis. Competing in the workplace, caring for aging parents and trying teenagers, and busier than ever, we use anything we can to duct-tape…
DetailsOctober is Breast Cancer Awareness Month. This is important as breast cancer is a concern of most every woman (and not a few men), along with her family and loved…
Details