Just in time for Thanksgiving: “Intuitive Eating”
What it really means and why it’s all about energy! This time of year, the media is stuffed with articles about food, recipes, and, of course, dieting. In the, Nov.…
DetailsDo this if you want to unlock your hidden healing ability… PRACTICE!
We started a new Dragon’s Way® class this week and I was delighted to learn that everyone in the class already had some kind of daily self-care practice. Usually, one…
DetailsBreast Cancer or Breast Health Awareness?
October is Breast Cancer Awareness month. But I’d prefer it be named Breast Health Awareness Month. From a Chinese Medicine framework, everything is energy. Illness reflects a shift away from…
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Do you believe that you are an energy being?
I’ve just returned from a remarkable weekend training with Master Lu. I’ve been training with Master Lu for 7 years and this was one of the most profound experiences I’ve…
DetailsA View of Digestion and Metabolism You Probably Haven’t Considered
I was with my teacher, Master Lu, recently and he spoke quite a bit about digestion and metabolism. A key take-away? We greatly limit ourselves when we focus only on…
DetailsQigong programs for self-healing–about our fall schedule!
If you’re like millions of Americans, getting through the day means dealing with joint pain, headaches, digestive complaints, insomnia and fatigue, food sensitivities and emotional overwhelm. Women, you face a…
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Song and Dance to Open the Heart
The main path of my spiritual journey has led me to study with Master Nan Lu. From this, many new avenues for healing have sprouted, hence Budding Spring. At the…
DetailsReflections on Seasonal Allergies and the Energies of Spring
I love spring. I don’t know anyone who lives in Chicago or in any place that experiences deep winter who doesn’t. That special light. The first hint of warmth underneath…
DetailsReflections on A Crisis in Women’s Health
“Modern women are suffering from an energy crisis. Competing in the workplace, caring for aging parents and trying teenagers, and busier than ever, we use anything we can to duct-tape…
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Reflections on Qigong and Breast Cancer Awareness
October is Breast Cancer Awareness Month. This is important as breast cancer is a concern of most every woman (and not a few men), along with her family and loved…
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